It is not painful, just slightly uncomfortable. You will be fine and looking into it way more than you need to. The dr will be experienced in it - they do them every day and you can tell them its your first one and you are nervous. Around 3 times a week my doctor gets girls coming in because their tampon is stuck up there - pap tests are so so important and once you have the first one you will realise it is nothing to worry about.
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