How to keep calm and cool in arguments?

We are all different people with different personalities and likes but yet we are all like the same. The best thing to do is take a big deep breath close your eyes and then slowly exhale with peace of mind while relaxing your mind and body. Then listen to what they have to say. Ha lol looking to start something lol. While I do beleive in peace I also beleive in the right for someone to know how to defend themselves if neccessary. If anything take up Kung Fu. Other than that be at peace. The best thing is to never let anybody know much of anything about you because they may want to look to destroy you. maybe. Jesus knew truth and so did Buddha and others. Learn from them. Thats about it other than that make friends in life and try to get along with everybody. The best thing for humanity to do is make the world a better peaceful place.